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Overcoming the Need to Please

So, how do we recognize when we are engaging in these less apparent types of people-pleasing behaviors? Jenn Kennedy, LMFT suggests asking yourself the following questions: “Did you say yes when you really wanted to say no? Did you quiet…

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Conscious Uncoupling

Gwyenth Paltrow’s Goop.com made the term Conscious Uncoupling a household name in recent years. Coined by Katherine Woodward Thomas, the term has come to describe a civil and intentioned approach, adopted by couples, who have decided to break up. Hallmark…

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