The three feelings that mean you need to learn how to say “No”.

Saying no when you realize it is the best choice for your health and wellness is, in the world of therapy, also a way of establishing personal boundaries. And learning how to set boundaries is one of the best things you can do, experts tell Inverse. In this article, three therapists give guidance on:

The first step to take when you want to establish boundaries.
What to do if you feel guilty about telling friends or family “no.”
The best way to tell someone “no” without hurting their feelings.
But first, a bonus question: Is learning how to say no generally a healthy thing?

The answer is a resounding yes.