Growing up in a conservative environment often comes with a set of rigid social norms and moral values that significantly shape one’s understanding of sexuality. For many of my clients, these formative years can create deep-seated feelings of shame and…
Anyone over 40 years old knows that sleeping becomes a closely guarded, prized experience. It's how we regenerate and keep our minds clear and focused. It's also hard to come by for many people, and having someone next to you…
We’ve all been there. In fact, we’ve likely been on both sides of the no, and neither side is easy. You and your partner are feeling frisky, and the interest seems to be mutual and building in heat. And then…