There’s a long-standing joke that therapy starts with “tell me about your mother.” While everything doesn’t come back to that single caregiver, much of our worldview does hinge on how we were raised and shown care. Unconscious expectations and perceptions are deeply…
One of the questions I often ask my clients is why – simply why do you want to have a different or “better” s*x life? It seems like a given that everybody would want this, and yet most people don’t stop to…
Hot Potato Porn Porn is a loaded topic. It sits squarely between the two hats I wear professionally: sex therapist and sex addiction therapist. For some, porn is lubricant for letting go. Albeit tragically unrealistic, it often provides a welcome…
Embarking on a journey of self-discovery and enhancing intimacy within your relationships is a profound and empowering experience. This week, we bring you a curated list of books that delve into the realms of passion, polyamory, kink, s*x, communication, and…
Org*sms are not always easy to achieve—especially for women. They (mostly) require some or all of the following: focus, communication, patience, vulnerability. They also require that women put their own pleasure as a priority in the dynamic. This isn’t as…
Anyone over 40 years old knows that sleeping becomes a closely guarded, prized experience. It's how we regenerate and keep our minds clear and focused. It's also hard to come by for many people, and having someone next to you…
I’m currently reading Betty Dodson’s Sex for One. I am delighted by her evangelism for the pursuit of pleasure. Starting in the late 1960s, Dodson, an artist, turned her focus toward eroticism. She began drawing nudes, and she had several…
We’ve all been there. In fact, we’ve likely been on both sides of the no, and neither side is easy. You and your partner are feeling frisky, and the interest seems to be mutual and building in heat. And then…
June is Pride Month 🌈 I’m offering a Pleasure Circle for lesbian and bisexual women in July. I’m also dedicating this newsletter to the topic of my PhD dissertation: Sex Therapy with Lesbians. My goal was to contribute insight about how same-sex…
When I Think About You, I Touch Myself (diVINYLS) That song seemed so naughty in 1990. Because I was 13 and because no woman had ever admitted to touching herself, I couldn’t believe it was singing through my radio. With no evidence…