Your Therapist Wishes You'd Stop Apologizing If you've ever been to therapy, chances are you've apologized at least once during a session. Maybe you've apologized for crying, rambling, talking too much, using too much tissue, talking too little, or bringing…
Burnout doesn’t usually show up because you’re weak. More often, it settles in quietly under the weight of constant productivity, financial pressure, and the subtle message that your value is tied to output. One of the most overlooked factors shaping our mental…
Few topics make couples freeze faster than the word porn. Some people watch it together. Some watch privately. Some don’t want it in the picture at all. And yet, porn often becomes a silent player in relationships, shaping expectations, desire, and…
Good Sex Evolves. Here’s Why That’s a Good Thing When we think about “good sex,” most of us imagine heat, spontaneity, and that electric pull you feel when everything just clicks. But over time, years into a relationship, sex often changes. The…
Do you have election jitters? We are in strange times with our political system and many people I see in my practice have free floating anxiety about how this is all going to play out. Election stress can significantly impact…
Shame is a one of the hardest and most common issues related to mental health. Feeling “wrong” or bad in whatever form causes embarrassment, dread and avoidance. One of my favorite therapeutic tools to help combat shame is normalizing. Normalizing…
Embarking on a journey of self-discovery and enhancing intimacy within your relationships is a profound and empowering experience. This week, we bring you a curated list of books that delve into the realms of passion, polyamory, kink, s*x, communication, and…