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Normalizing

Shame is a one of the hardest and most common issues related to mental health. Feeling “wrong” or bad in whatever form causes embarrassment, dread and avoidance. One of my favorite therapeutic tools to help combat shame is normalizing. Normalizing…

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Book Recommendations

Embarking on a journey of self-discovery and enhancing intimacy within your relationships is a profound and empowering experience. This week, we bring you a curated list of books that delve into the realms of passion, polyamory, kink, s*x, communication, and…

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