Intimacy More Broadly Defined A sexless relationship can be a deeply challenging experience, often raising questions about love, connection, and personal fulfillment. Society tends to equate physical intimacy with relationship success, but happiness in a marriage is not solely dependent…
Love Languages in Long-Term Relationships (and the Bedroom) Long-term relationships are built on a foundation of love, trust, and understanding, but maintaining that foundation over time requires effort and intentionality. One of the most impactful ways to nurture a lasting…
Hibernation: A Tale of Survival and Connection When we think of hibernation, our minds often drift to bears slumbering in caves, bats tucked into crevices, or frogs freezing in suspended animation. Animals use hibernation as a survival mechanism, conserving energy…
Life gets busy, routines take over, and before you know it, you and your partner might feel a bit disconnected or stuck in a rut. The solution? Goal setting. While most people associate goals with careers or fitness, they can…
Many of my clients are coming out of the fog of parenthood. Their kids have made it through the teenage years and are heading off to college or the working world. They don’t need parenting in the same way, except…
Leave to Come Home… I recently spent time in the desert—visiting a handful of friends and family who have made it their part time home. I noticed a shift as I entered city limits. The energy is light and joyful.…
Exploring the Netherlands' Progressive Approach to Sex and Sexuality During my recent travel to visit a dear friend and her family in Utrecht, a charming town just 40 minutes from Amsterdam, I was struck by the inclusive, relaxed attitude toward…
Jessica came to see me for sex therapy. She doesn’t understand why she doesn’t want sex with her partner. She wants to want it, but most of the time she could go without. Our work together is not linear. Rather,…
In a retreat with Psychologist Diana Hill this spring, I did a gratitude meditation. She asked us to wander for 15 minutes and repeat “Thank you for X, Y, Z with each step.” I was initially distracted by the pacing,…
Do you have election jitters? We are in strange times with our political system and many people I see in my practice have free floating anxiety about how this is all going to play out. Election stress can significantly impact…