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Hibernation

Hibernation: A Tale of Survival and Connection

When we think of hibernation, our minds often drift to bears slumbering in caves, bats tucked into crevices, or frogs freezing in suspended animation. Animals use hibernation as a survival mechanism, conserving energy during harsh winters when resources are scarce. But what if humans also hibernate—not in the literal sense but emotionally and relationally?
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Goal Setting

Life gets busy, routines take over, and before you know it, you and your partner might feel a bit disconnected or stuck in a rut. The solution? Goal setting. While most people associate goals with careers or fitness, they can be just as transformative when applied to your relationship and sex life.
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Election Stress

Do you have election jitters? We are in strange times with our political system and many people I see in my practice have free floating anxiety about how this is all going to play out. Election stress can significantly impact…

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