Hibernation: A Tale of Survival and Connection When we think of hibernation, our minds often drift to bears slumbering in caves, bats tucked into crevices, or frogs freezing in suspended animation. Animals use hibernation as a survival mechanism, conserving energy…
Do you have election jitters? We are in strange times with our political system and many people I see in my practice have free floating anxiety about how this is all going to play out. Election stress can significantly impact…
Shame is a one of the hardest and most common issues related to mental health. Feeling “wrong” or bad in whatever form causes embarrassment, dread and avoidance. One of my favorite therapeutic tools to help combat shame is normalizing. Normalizing…